Health Risk Appraisal for Males & Females 35 Years or Older
Assumptions are life expectancy of a man aged 22 in the UK is currently about 79, for a woman it is about 83. This calculator is intended only for fun and is not a comprehensive list of ALL health factors. Be advised that entering extreme values may produce absurd results.

FemaleMale <-- Gender

TOBACCO
<-- Cigarettes today
<-- Years of smoking this amount
Today's Impact --> ---scoreCigTodayF=((TodayCigF)*(-0.225)).toFixed(2) Hours
Longevity Impact --> ---scoreCigLifeF=((TodayCigF)*(YearCigF)*(-0.225)/(24)).toFixed(2) Years

WEIGHT BMI calculator
up to 27.427.5 to 32.432.5 to 37.437.5 to 42.442.5 to 47.447.5 to 52.452.5 to 57.457.5 to 62.4 <-- BMI
<-- Years at this weight/BMI
Today's Impact --> ---scoreWeightTodayF=((BMIF)*(-1.5)).toFixed(2) Hours
Longevity Impact –> ---scoreWeightLifeF=((BMIF)*(YearBMIF)*(-1.5)/(24)).toFixed(2) Years

TELEVISION
<-- Hours television today
<-- Years of this
Today's Impact --> ---scoreTeleTodayF=(TodayTeleF)*(-0.5) Hours
Longevity Impact –> ---scoreTeleLifeF=((TodayTeleF)*(-0.5)*(YearTeleF)/(24)).toFixed(2) Years

PHYSICAL ACTIVITY
none20 minutes40 minutes1 hour1 hour 20 minutes1 hour 40 minutes2 hours2 hours 20 minutes2 hours 40 minutes3 hours3 hours 20 minutes3 hours 40 minutes4 hours <-- Minutes of exercise today
<-- Years of this
Today's Impact --> ---scoreExerciseTodayF=(TodayExerciseF) Hours
Longevity Impact –> ---scoreExerciseLifeF=((TodayExerciseF)*(YearExerciseF)/(24)).toFixed(2) Years

ALCOHOL
0123456 <-- Alcoholic beverages (10 g alcohol=1 beverage) today
<-- Years of this
Today's Impact --> ---scoreAlcoholTodayF=(TodayAlcoholF) Hours
Longevity Impact –> ---scoreAlcoholLifeF=((TodayAlcoholF)*(YearAlcoholF)/(24)).toFixed(2) Years

RED MEAT
noYES <-- Ate a portion of red meat today (85 grams or 3 ounces=1 portion)
<-- Years of this
Today's Impact --> ---scoreMeatTodayF=(TodayMeatF) Hours
Longevity Impact –> ---scoreMeatLifeF=((TodayMeatF)*(YearMeatF)/(24)).toFixed(2) Years

FRUITS AND VEGETABLES
noYES <-- 5 or more servings of fruits and vegetables today
<-- Years of this
Today's Impact --> ---scoreVegTodayF=(TodayVegF) Hours
Longevity Impact –> ---scoreVegLifeF=((TodayVegF)*(YearVegF)/(24)).toFixed(2) Years

COFFEE
noYES <-- 2-3 cups of coffee today
<-- Years of this
Today's Impact --> ---scoreCoffeeTodayF=(TodayCoffeeF) Hours
Longevity Impact –> ---scoreCoffeeLifeF=((TodayCoffeeF)*(YearCoffeeF)/(24)).toFixed(2) Years

PRESCRIPTION STATIN MEDICATION FOR CHOLESTEROL
noYES <-- Took prescribed statin medication for cholesterol
<-- Years of this
Today's Impact --> ---scoreStatinTodayF=(TodayStatinF) Hours
Longevity Impact –> ---scoreStatinLifeF=((TodayStatinF)*(YearStatinF)/(24)).toFixed(2) Years

SLEEP
4 hours or less5 hours6 hours7-8 hours (optimal)9 hours10 hours11 hours or more <-- Hours slept last night
<-- Years of this sleep pattern
Today's Impact --> ---scoreSleepTodayF=(TodaySleepF) Hours
Longevity Impact –> ---scoreSleepLifeF=((TodaySleepF)*(YearSleepF)/(24)).toFixed(2) Years

SOCIAL CONNECTION
regularly connected with otherssocially isolated / little regular contact <-- Social contact pattern
<-- Years of this
Today's Impact --> ---scoreIsoTodayF=(TodayIsoF) Hours
Longevity Impact –> ---scoreIsoLifeF=((TodayIsoF)*(YearIsoF)/(24)).toFixed(2) Years

RESISTANCE / STRENGTH TRAINING
none1-59 minutes/week60-119 minutes/week120+ minutes/week <-- Resistance/strength training, this week (separate from cardio above)
<-- Years of this
Today's Impact --> ---scoreResistTodayF=(TodayResistF) Hours
Longevity Impact –> ---scoreResistLifeF=((TodayResistF)*(YearResistF)/(24)).toFixed(2) Years

ULTRA-PROCESSED FOOD
low (less than 20% of intake)moderate (20-50%)high (50-70%)very high (more than 70%) <-- Proportion of today's diet from ultra-processed food
<-- Years of this
Today's Impact --> ---scoreUPFTodayF=(TodayUPFF) Hours
Longevity Impact –> ---scoreUPFLifeF=((TodayUPFF)*(YearUPFF)/(24)).toFixed(2) Years

AIR POLLUTION
under 5 (WHO guideline)5 to 1515 to 2525 to 3535 to 4545 to 55over 55 <-- Average outdoor PM2.5 exposure, annual mean (µg/m³)
<-- Years at this exposure level
Today's Impact --> ---scoreAirTodayF=((AirF)*(-0.35)).toFixed(2) Hours
Longevity Impact –> ---scoreAirLifeF=((AirF)*(YearAirF)*(-0.35)/(24)).toFixed(2) Years

OVERALL
Aging today --> ---scoreAgingTodayF=(24-(scoreStatinTodayF)-(scoreCoffeeTodayF)-(scoreMeatTodayF)-(scoreAlcoholTodayF)-(scoreCigTodayF)-(scoreExerciseTodayF)-(scoreTeleTodayF)-(scoreVegTodayF)-(scoreSleepTodayF)-(scoreIsoTodayF)-(scoreResistTodayF)-(scoreUPFTodayF)).toFixed(2) Hours (24 is average, the less the better)
Today's aging rate --> ---scoreAgeRateF=((24-(scoreStatinTodayF)-(scoreCoffeeTodayF)-(scoreMeatTodayF)-(scoreAlcoholTodayF)-(scoreCigTodayF)-(scoreExerciseTodayF)-(scoreTeleTodayF)-(scoreVegTodayF)-(scoreSleepTodayF)-(scoreIsoTodayF)-(scoreResistTodayF)-(scoreUPFTodayF))/24).toFixed(2) (1 is average, the less the better)
Longevity prediction --> ---scoreLongF=(83+(((TodayCigF)*(YearCigF)*(-0.225))+((BMIF)*(YearBMIF)*(-1.5))+((TodayTeleF)*(-0.5)*(YearTeleF))+((TodayExerciseF)*(YearExerciseF))+((TodayAlcoholF)*(YearAlcoholF))+((TodayMeatF)*(YearMeatF))+((TodayVegF)*(YearVegF))+((TodayCoffeeF)*(YearCoffeeF))+((TodayStatinF)*(YearStatinF))+((TodaySleepF)*(YearSleepF))+((TodayIsoF)*(YearIsoF))+((TodayResistF)*(YearResistF))+((TodayUPFF)*(YearUPFF))+((AirF)*(YearAirF)*(-0.35)))/24).toFixed(2) years

TOBACCO
<-- Cigarettes today
<-- Years of smoking
Today's Impact --> ---scoreCigTodayM=((TodayCigM)*(-0.25)).toFixed(2) Hours
Longevity Impact --> ---scoreCigLifeM=((TodayCigM)*(YearCigM)*(-0.25)/(24)).toFixed(2) Years

WEIGHT BMI calculator
up to 27.427.5 to 32.432.5 to 37.437.5 to 42.442.5 to 47.447.5 to 52.452.5 to 57.457.5 to 62.4 <-- BMI
<-- Years at this weight/BMI
Today's Impact --> ---scoreWeightTodayM=((BMIM)*(-1.5)).toFixed(2) Hours
Longevity Impact –> ---scoreWeightLifeM=((BMIM)*(YearBMIM)*(-1.5)/(24)).toFixed(2) Years

TELEVISION
<-- Hours television today
<-- Years of this
Today's Impact --> ---scoreTeleTodayM=((TodayTeleM)*(-0.5)).toFixed(2) Hours
Longevity Impact –> ---scoreTeleLifeM=((TodayTeleM)*(-0.5)*(YearTeleM)/(24)).toFixed(2) Years

PHYSICAL ACTIVITY
none20 minutes40 minutes1 hour1 hour 20 minutes1 hour 40 minutes2 hours2 hours 20 minutes2 hours 40 minutes3 hours3 hours 20 minutes3 hours 40 minutes4 hours <-- Minutes of exercise today
<-- Years of this
Today's Impact --> ---scoreExerciseTodayM=(TodayExerciseM) Hours
Longevity Impact –> ---scoreExerciseLifeM=((TodayExerciseM)*(YearExerciseM)/(24)).toFixed(2) Years

ALCOHOL
0123456 <-- Alcoholic beverages (10 g alcohol=1 beverage) today
<-- Years of this
Today's Impact --> ---scoreAlcoholTodayM=(TodayAlcoholM) Hours
Longevity Impact –> ---scoreAlcoholLifeM=((TodayAlcoholM)*(YearAlcoholM)/(24)).toFixed(2) Years

RED MEAT
noYES <-- Red Meat (85 grams or 3 ounces=1 portion) today
<-- Years of this
Today's Impact --> ---scoreMeatTodayM=(TodayMeatM) Hours
Longevity Impact –> ---scoreMeatLifeM=((TodayMeatM)*(YearMeatM)/(24)).toFixed(2) Years

FRUITS AND VEGETABLES
noYES <-- 5 or more servings of fruits and vegetables today
<-- Years of this
Today's Impact --> ---scoreVegTodayM=(TodayVegM) Hours
Longevity Impact –> ---scoreVegLifeM=((TodayVegM)*(YearVegM)/(24)).toFixed(2) Years

COFFEE
noYES <-- 2-3 cups of coffee today
<-- Years of this
Today's Impact --> ---scoreCoffeeTodayM=(TodayCoffeeM) Hours
Longevity Impact –> ---scoreCoffeeLifeM=((TodayCoffeeM)*(YearCoffeeM)/(24)).toFixed(2) Years

PRESCRIPTION STATIN MEDICATION FOR CHOLESTEROL
noYES <-- Took prescribed statin medication for cholesterol
<-- Years of this
Today's Impact --> ---scoreStatinTodayM=(TodayStatinM) Hours
Longevity Impact –> ---scoreStatinLifeM=((TodayStatinM)*(YearStatinM)/(24)).toFixed(2) Years

SLEEP
4 hours or less5 hours6 hours7-8 hours (optimal)9 hours10 hours11 hours or more <-- Hours slept last night
<-- Years of this sleep pattern
Today's Impact --> ---scoreSleepTodayM=(TodaySleepM) Hours
Longevity Impact –> ---scoreSleepLifeM=((TodaySleepM)*(YearSleepM)/(24)).toFixed(2) Years

SOCIAL CONNECTION
regularly connected with otherssocially isolated / little regular contact <-- Social contact pattern
<-- Years of this
Today's Impact --> ---scoreIsoTodayM=(TodayIsoM) Hours
Longevity Impact –> ---scoreIsoLifeM=((TodayIsoM)*(YearIsoM)/(24)).toFixed(2) Years

RESISTANCE / STRENGTH TRAINING
none1-59 minutes/week60-119 minutes/week120+ minutes/week <-- Resistance/strength training, this week (separate from cardio above)
<-- Years of this
Today's Impact --> ---scoreResistTodayM=(TodayResistM) Hours
Longevity Impact –> ---scoreResistLifeM=((TodayResistM)*(YearResistM)/(24)).toFixed(2) Years

ULTRA-PROCESSED FOOD
low (less than 20% of intake)moderate (20-50%)high (50-70%)very high (more than 70%) <-- Proportion of today's diet from ultra-processed food
<-- Years of this
Today's Impact --> ---scoreUPFTodayM=(TodayUPFM) Hours
Longevity Impact –> ---scoreUPFLifeM=((TodayUPFM)*(YearUPFM)/(24)).toFixed(2) Years

AIR POLLUTION
under 5 (WHO guideline)5 to 1515 to 2525 to 3535 to 4545 to 55over 55 <-- Average outdoor PM2.5 exposure, annual mean (µg/m³)
<-- Years at this exposure level
Today's Impact --> ---scoreAirTodayM=((AirM)*(-0.35)).toFixed(2) Hours
Longevity Impact –> ---scoreAirLifeM=((AirM)*(YearAirM)*(-0.35)/(24)).toFixed(2) Years

OVERALL
Aging today --> ---scoreAgingTodayM=(24-(scoreStatinTodayM)-(scoreCoffeeTodayM)-(scoreMeatTodayM)-(scoreAlcoholTodayM)-(scoreCigTodayM)-(scoreExerciseTodayM)-(scoreTeleTodayM)-(scoreVegTodayM)-(scoreSleepTodayM)-(scoreIsoTodayM)-(scoreResistTodayM)-(scoreUPFTodayM)).toFixed(2) Hours (24 is average, the less the better)
Today's aging rate --> ---scoreAgeRateM=((24-(scoreStatinTodayM)-(scoreCoffeeTodayM)-(scoreMeatTodayM)-(scoreAlcoholTodayM)-(scoreCigTodayM)-(scoreExerciseTodayM)-(scoreTeleTodayM)-(scoreVegTodayM)-(scoreSleepTodayM)-(scoreIsoTodayM)-(scoreResistTodayM)-(scoreUPFTodayM))/24).toFixed(2) (1 is average, the less the better)
Longevity prediction --> ---scoreLongM=(79+(((TodayCigM)*(YearCigM)*(-0.25))+((BMIM)*(YearBMIM)*(-1.5))+((TodayTeleM)*(-0.5)*(YearTeleM))+((TodayExerciseM)*(YearExerciseM))+((TodayAlcoholM)*(YearAlcoholM))+((TodayMeatM)*(YearMeatM))+((TodayVegM)*(YearVegM))+((TodayCoffeeM)*(YearCoffeeM))+((TodayStatinM)*(YearStatinM))+((TodaySleepM)*(YearSleepM))+((TodayIsoM)*(YearIsoM))+((TodayResistM)*(YearResistM))+((TodayUPFM)*(YearUPFM))+((AirM)*(YearAirM)*(-0.35)))/24).toFixed(2) years
display/hide references
references:
#1 Blastland M, Spiegelhalter D. The Norm Chronicles: Stories and Numbers about Danger. London: Profile Books LTD; 2013. The authors of that reference researched different healthy and risky behaviors and applied the hazard ratios from supporting studies to data tables from #2 the United Kingdom Office of National Statistics.
#2 Alcohol values updated 2026 to reflect corrected-bias evidence showing no significant mortality benefit at low-volume intake: ZZhao J, Stockwell T, Naimi T, Churchill S, Clay J, Sherk A. Association Between Daily Alcohol Intake and Risk of All-Cause Mortality: A Systematic Review and Meta-analyses. JAMA Netw Open. 2023 Mar 1;6(3):e236185. doi: 10.1001/jamanetworkopen.2023.6185. Erratum in: JAMA Netw Open. 2023 May 1;6(5)
#3 Air pollution: Health Effects Institute / Air Quality Life Index (AQLI), University of Chicago EPIC. Each 10 µg/m³ increase in annual PM2.5 is associated with ~0.98 years lower life expectancy.
#4 Sleep: Shen X, Wu Y, Zhang D. Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults: a meta-analysis of prospective cohort studies. Sci Rep. 2016 Feb 22;6:21480.
#5 Social isolation: Wang F, Gao Y, Han Z, Yu Y, Long Z, Jiang X, Wu Y, Pei B, Cao Y, Ye J, Wang M, Zhao Y. A systematic review and meta-analysis of 90 cohort studies of social isolation, loneliness and mortality. Nat Hum Behav. 2023 Aug;7(8):1307-1319.
#6 Resistance training: Shailendra P, Baldock KL, Li LSK, Bennie JA, Boyle T. Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis. Am J Prev Med. 2022 Aug;63(2):277-285.
#7 Liang S, Zhou Y, Zhang Q, Yu S, Wu S. Ultra-processed foods and risk of all-cause mortality: an updated systematic review and dose-response meta-analysis of prospective cohort studies. Syst Rev. 2025 Mar 3;14(1):53.

Result - Copy and paste this output: