Exercise Prescription
Weeks 1 and 2
Aerobic activities
For frequency, activity & intensity for duration each day at setting.
Flexibility training
For frequency, activity & muscle groups for at setting.
Resistance training
For frequency, activity & muscle groups each day at setting.

Weeks 3 and 4 (increase duration of aerobic activity and add more resistance training)
Aerobic activities
For frequency, activity & intensity for duration each day at setting.
Flexibility training
For frequency, activity & muscle groups for at setting.
Resistance training
For frequency, activity & muscle groups each day at setting.

display/hide references
reference: #1 Lee PG, Jackson EA, Richardson CR. Exercise Prescriptions in Older Adults. Am Fam Physician. 2017 Apr 1;95(7):425-432.

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