EXERCISE PRESCRIPTION:

ENDURANCE TRAINING:
Frequency:
Intensity: heart rate calculator
Duration:
Modality:
Lower Extremity:
Upper extremity:
Combined:

RESISTANCE TRAINING:
Frequency:
Intensity:
Modality:
Lower extremity:
Upper extremity:

TIPS:
Choose activities you can maintain.
Total time per week is more important than intensity.
Avoid burn-out by taking 1-2 days off per week

Result - Copy and paste this output: