LIFE EVENTS CHECKLIST (LEC)
Listed below are a number of difficult or stressful things that sometimes happen to people. For each event check one or more of the boxes to indicate that: (a) it happened to you personally, (b) you witnessed it happen to someone else, (c) you learned about it happening to someone close to you, (d) you’re not sure if it fits, or (e) it doesn’t apply to you.
Be sure to consider your entire life (growing up as well as adulthood) as you go through the list of events.
1. Natural disaster (for example, flood, hurricane, tornado, earthquake) -->
2. Fire or explosion -->
3. Transportation accident (for example, car accident, boat accident, train wreck, plane crash) -->
4. Serious accident at work, home, or during recreational activity -->
5. Exposure to toxic substance (for example, dangerous chemicals, radiation) -->
6. Physical assault (for example, being attacked, hit, slapped, kicked, beaten up) -->
7. Assault with a weapon (for example, being shot, stabbed, threatened with a knife, gun, bomb) -->
8. Sexual assault (rape, attempted rape, made to perform any type of sexual act through force or threat of harm) -->
9. Other unwanted or uncomfortable sexual experience -->
10. Combat or exposure to a war-zone (in the military or as a civilian) -->
11. Captivity (for example, being kidnapped, abducted, held hostage, prisoner of war) -->
12. Life-threatening illness or injury -->
13. Severe human suffering -->
14. Sudden, violent death (for example, homicide, suicide) -->
15. Sudden, unexpected death of someone close to you -->
16. Serious injury, harm, or death you caused to someone else -->
17. Any other very stressful event or experience -->
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Result - Copy and paste this output: