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Stages Of Change Assessment
May 27, 2013
•
Mark Morgan
categories:
Psychiatry & Psychology
Assessment:
Precontemplation
Contemplation
Preparation
Action
Maintenance
Relapse
No intention to change now or in the near future. May not accept and/or be aware that there's a problem.
Thinking about changing but has not made a commitment to take action.
Intends to take action in the next month. May have made some small changes.
Making change - modifying behavior, experiences, and/or the environment.
Working to prevent relapse and consolidate gains.
Regression to an earlier stage.
Plan:
Counseling techniques to move from one stage to the next (no skipping steps)
Pros and cons worksheet
for quitting and continuing the behavior
Bibliotherapy
recommending books for self-help
Values clarification
brainstorming, collecting, and prioritizing values, then determining how to achieve success towards those values
display/hide references
reference:
#1
Prochaska JO, DiClemente CC.J Consult Clin Psychol. 1983 Jun;51(3):390-5. Stages and processes of self-change of smoking: toward an integrative model of change.
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