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Target and Maximum Heart Rate for Exercise
Dec 21, 2024
•
Mark Morgan
categories:
cardiology
This is a cardiology calculator.
Target and Maximum Heart Rate for Exercise
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<-- Age
Maximum Heart Rate -->
number
score1=220-(Age)
Target Heart Rate for Physical Activity
Moderate-Intensity -->
low
score2=((.5)*(score1)).toFixed(0)
to
high
score3=((.7)*(score1)).toFixed(0)
(50-70% of the maximum heart rate)
Vigorous-Intensity -->
low
score4=((.7)*(score1)).toFixed(0)
to
high
score5=((.85)*(score1)).toFixed(0)
(70-85% of the maximum heart rate)
display/hide references
reference:
#1
CDC Physical Activity Page
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