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Health Risk Appraisal - Longevity Calculator
Dec 21, 2024
•
Mark Morgan
categories:
mortality
This is a prognostic tool.
Health Risk Appraisal for Males & Females 35 Years or Older
Assumptions are life expectancy of a man aged 22 in the UK is currently about 79, for a woman it is about 83. This calculator is intended only for fun and is not a comprehensive list of ALL health factors. Be advised that entering extreme values may produce absurd results.
Female
Male
<-- Gender
TOBACCO
<-- Cigarettes today
<-- Years of smoking this amount
Today's Impact -->
---
scoreCigTodayF=((TodayCigF)*(-0.225)).toFixed(2)
Hours
Longevity Impact -->
---
scoreCigLifeF=((TodayCigF)*(YearCigF)*(-0.225)/(24)).toFixed(2)
Years
WEIGHT
BMI calculator
up to 27.4
27.5 to 32.4
32.5 to 37.4
37.5 to 42.4
42.5 to 47.4
47.5 to 52.4
52.5 to 57.4
57.5 to 62.4
<-- BMI
<-- Years at this weight/BMI
Today's Impact -->
---
scoreWeightTodayF=((BMIF)*(-1.5)).toFixed(2)
Hours
Longevity Impact –>
---
scoreWeightLifeF=((BMIF)*(YearBMIF)*(-1.5)/(24)).toFixed(2)
Years
TELEVISION
<-- Hours television today
<-- Years of this
Today's Impact -->
---
scoreTeleTodayF=(TodayTeleF)*(-0.5)
Hours
Longevity Impact –>
---
scoreTeleLifeF=((TodayTeleF)*(-0.5)*(YearTeleF)/(24)).toFixed(2)
Years
PHYSICAL ACTIVITY
none
20 minutes
40 minutes
1 hour
1 hour 20 minutes
1 hour 40 minutes
2 hours
2 hours 20 minutes
2 hours 40 minutes
3 hours
3 hours 20 minutes
3 hours 40 minutes
4 hours
<-- Minutes of exercise today
<-- Years of this
Today's Impact -->
---
scoreExerciseTodayF=(TodayExerciseF)
Hours
Longevity Impact –>
---
scoreExerciseLifeF=((TodayExerciseF)*(YearExerciseF)/(24)).toFixed(2)
Years
ALCOHOL
0
1
2
3
4
5
6
<-- Alcoholic beverages (10 g alcohol=1 beverage) today
<-- Years of this
Today's Impact -->
---
scoreAlcoholTodayF=(TodayAlcoholF)
Hours
Longevity Impact –>
---
scoreAlcoholLifeF=((TodayAlcoholF)*(YearAlcoholF)/(24)).toFixed(2)
Years
RED MEAT
no
YES
<-- Ate a portion of red meat today (85 grams or 3 ounces=1 portion)
<-- Years of this
Today's Impact -->
---
scoreMeatTodayF=(TodayMeatF)
Hours
Longevity Impact –>
---
scoreMeatLifeF=((TodayMeatF)*(YearMeatF)/(24)).toFixed(2)
Years
FRUITS AND VEGETABLES
no
YES
<-- 5 or more servings of fruits and vegetables today
<-- Years of this
Today's Impact -->
---
scoreVegTodayF=(TodayVegF)
Hours
Longevity Impact –>
---
scoreVegLifeF=((TodayVegF)*(YearVegF)/(24)).toFixed(2)
Years
COFFEE
no
YES
<-- 2-3 cups of coffee today
<-- Years of this
Today's Impact -->
---
scoreCoffeeTodayF=(TodayCoffeeF)
Hours
Longevity Impact –>
---
scoreCoffeeLifeF=((TodayCoffeeF)*(YearCoffeeF)/(24)).toFixed(2)
Years
PRESCRIPTION STATIN MEDICATION FOR CHOLESTEROL
no
YES
<-- Took prescribed statin medication for cholesterol
<-- Years of this
Today's Impact -->
---
scoreStatinTodayF=(TodayStatinF)
Hours
Longevity Impact –>
---
scoreStatinLifeF=((TodayStatinF)*(YearStatinF)/(24)).toFixed(2)
Years
OVERALL
Aging today -->
---
scoreAgingTodayF=(24-(scoreStatinTodayF)-(scoreCoffeeTodayF)-(scoreMeatTodayF)-(scoreAlcoholTodayF)-(scoreCigTodayF)-(scoreExerciseTodayF)-(scoreTeleTodayF)-(scoreVegTodayF)).toFixed(2)
Hours (24 is average, the less the better)
Today's aging rate -->
---
scoreAgeRateF=((24-(scoreStatinTodayF)-(scoreCoffeeTodayF)-(scoreMeatTodayF)-(scoreAlcoholTodayF)-(scoreCigTodayF)-(scoreExerciseTodayF)-(scoreTeleTodayF)-(scoreVegTodayF))/24).toFixed(2)
(1 is average, the less the better)
Longevity prediction -->
---
scoreLongF=(83+(((TodayCigF)*(YearCigF)*(-0.225))+((BMIF)*(YearBMIF)*(-1.5))+((TodayTeleF)*(-0.5)*(YearTeleF))+((TodayExerciseF)*(YearExerciseF))+((TodayAlcoholF)*(YearAlcoholF))+((TodayMeatF)*(YearMeatF))+((TodayVegF)*(YearVegF))+((TodayCoffeeF)*(YearCoffeeF))+((TodayStatinF)*(YearStatinF)))/24).toFixed(2)
years
TOBACCO
<-- Cigarettes today
<-- Years of smoking
Today's Impact -->
---
scoreCigTodayM=((TodayCigM)*(-0.25)).toFixed(2)
Hours
Longevity Impact -->
---
scoreCigLifeM=((TodayCigM)*(YearCigM)*(-0.25)/(24)).toFixed(2)
Years
WEIGHT
BMI calculator
up to 27.4
27.5 to 32.4
32.5 to 37.4
37.5 to 42.4
42.5 to 47.4
47.5 to 52.4
52.5 to 57.4
57.5 to 62.4
<-- BMI
<-- Years at this weight/BMI
Today's Impact -->
---
scoreWeightTodayM=((BMIM)*(-1.5)).toFixed(2)
Hours
Longevity Impact –>
---
scoreWeightLifeM=((BMIM)*(YearBMIM)*(-1.5)/(24)).toFixed(2)
Years
TELEVISION
<-- Hours television today
<-- Years of this
Today's Impact -->
---
scoreTeleTodayM=((TodayTeleM)*(-0.5)).toFixed(2)
Hours
Longevity Impact –>
---
scoreTeleLifeM=((TodayTeleM)*(-0.5)*(YearTeleM)/(24)).toFixed(2)
Years
PHYSICAL ACTIVITY
none
20 minutes
40 minutes
1 hour
1 hour 20 minutes
1 hour 40 minutes
2 hours
2 hours 20 minutes
2 hours 40 minutes
3 hours
3 hours 20 minutes
3 hours 40 minutes
4 hours
<-- Minutes of exercise today
<-- Years of this
Today's Impact -->
---
scoreExerciseTodayM=(TodayExerciseM)
Hours
Longevity Impact –>
---
scoreExerciseLifeM=((TodayExerciseM)*(YearExerciseM)/(24)).toFixed(2)
Years
ALCOHOL
0
1
2
3
4
5
6
<-- Alcoholic beverages (10 g alcohol=1 beverage) today
<-- Years of this
Today's Impact -->
---
scoreAlcoholTodayM=(TodayAlcoholM)
Hours
Longevity Impact –>
---
scoreAlcoholLifeM=((TodayAlcoholM)*(YearAlcoholM)/(24)).toFixed(2)
Years
RED MEAT
no
YES
<-- Red Meat (85 grams or 3 ounces=1 portion) today
<-- Years of this
Today's Impact -->
---
scoreMeatTodayM=(TodayMeatM)
Hours
Longevity Impact –>
---
scoreMeatLifeM=((TodayMeatM)*(YearMeatM)/(24)).toFixed(2)
Years
FRUITS AND VEGETABLES
no
YES
<-- 5 or more servings of fruits and vegetables today
<-- Years of this
Today's Impact -->
---
scoreVegTodayM=(TodayVegM)
Hours
Longevity Impact –>
---
scoreVegLifeM=((TodayVegM)*(YearVegM)/(24)).toFixed(2)
Years
COFFEE
no
YES
<-- 2-3 cups of coffee today
<-- Years of this
Today's Impact -->
---
scoreCoffeeTodayM=(TodayCoffeeM)
Hours
Longevity Impact –>
---
scoreCoffeeLifeM=((TodayCoffeeM)*(YearCoffeeM)/(24)).toFixed(2)
Years
PRESCRIPTION STATIN MEDICATION FOR CHOLESTEROL
no
YES
<-- Took prescribed statin medication for cholesterol
<-- Years of this
Today's Impact -->
---
scoreStatinTodayM=(TodayStatinM)
Hours
Longevity Impact –>
---
scoreStatinLifeM=((TodayStatinM)*(YearStatinM)/(24)).toFixed(2)
Years
OVERALL
Aging today -->
---
scoreAgingTodayM=(24-(scoreStatinTodayM)-(scoreCoffeeTodayM)-(scoreMeatTodayM)-(scoreAlcoholTodayM)-(scoreCigTodayM)-(scoreExerciseTodayM)-(scoreTeleTodayM)-(scoreVegTodayM)).toFixed(2)
Hours (24 is average, the less the better)
Today's aging rate -->
---
scoreAgeRateM=((24-(scoreStatinTodayM)-(scoreCoffeeTodayM)-(scoreMeatTodayM)-(scoreAlcoholTodayM)-(scoreCigTodayM)-(scoreExerciseTodayM)-(scoreTeleTodayM)-(scoreVegTodayM))/24).toFixed(2)
(1 is average, the less the better)
Longevity prediction -->
---
scoreLongM=(79+(((TodayCigM)*(YearCigM)*(-0.25))+((BMIM)*(YearBMIM)*(-1.5))+((TodayTeleM)*(-0.5)*(YearTeleM))+((TodayExerciseM)*(YearExerciseM))+((TodayAlcoholM)*(YearAlcoholM))+((TodayMeatM)*(YearMeatM))+((TodayVegM)*(YearVegM))+((TodayCoffeeM)*(YearCoffeeM))+((TodayStatinM)*(YearStatinM)))/24).toFixed(2)
years
display/hide references
reference:
#1
Blastland M, Spiegelhalter D. The Norm Chronicles: Stories and Numbers about Danger. London: Profile Books LTD; 2013. The authors of that reference researched different healthy and risky behaviors and applied the hazard ratios from supporting studies to data tables from
#2
the United Kingdom Office of National Statistics.
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